Unworthy: How to Stop Hating Yourself is a book about one of the worst feelings in the world: the feeling that you’d rather be anyone but you. Self-loathing can happen to anyone, but it is almost never reality-based. Nor need it be our permanent fate. Like the book whose name it shares, this blog is a gathering place for all of us who want to stop hating ourselves. It examines the many ways in which we lost our self-esteem, reveals the many weird things it makes us do — some of which are survival techniques in disguise — and offers positive strategies that can help us regain it.
And hey: In this strange selfie-riddled world, you don’t have to love yourself — but you don’t have to hate yourself, either.